Hello and welcome to this episode of Spunky Spirit. I am your host Psychic
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Medium Carry Mugs and today we are going to talk about trusting your intuition.
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So I know we've tapped on this a little bit before but today I'm kind of gonna
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go in, share some experiences and talk about how it is so important to trust
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your intuition and I know sometimes you're like I know I've trusted it before
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and I was wrong. Here's the thing, your intuition is there to protect you and
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so if you make decisions based on your intuition then it's somehow gonna
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protect you anyways. So even if you're wrong on it or even if it was a slightly
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off it's still there to protect you. Your intuition or your you know your your
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gut feeling is there to protect you so always always honor it. It means there
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is something there. There's something going on and you need to look into it or
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you need to continue to look into it. So sometimes it can be an anxiety but
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sometimes it can start. It can be sometimes so the if the difference between
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intuition and anxiety is intuition comes just out of the blue like this is
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what's happening or you need to check on this or this is what's going on or you
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have this weird feeling when you meet somebody but a lot of times that
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intuition can turn into anxiety because anxiety comes with feelings. Anxiety
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comes with worry and stress and oh my gosh lots and lots of like intrusive
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thoughts because the intuition can so this is where it gets a little tough
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because intuition is just like do it. There's no emotion there's no there's
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just this small voice just there's something going on there's something
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here there's something and I could feel that when in one of my in my not my in
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my last my first marriage I knew something was off. I knew something didn't
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feel right and I would feel weird when I would meet certain women that would
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work with him. Now that intuition though kind of turned into anxiety because then
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it was something I was constantly worried about constantly stressing over and so
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things that come up or things that intuitively come up can be turned into
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anxiety and spirit doesn't mean to do that it's just that that's how we work
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as humans that's how if we feel like there's something going on that's bad
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then we'll kind of dwell on it or we'll kind of worry about it and that's okay
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too because intellect gets to be so intrusive that you can't function and
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so that's when you need to take a time out and you need to kind of like step
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back and and wonder you know ask spirit is what's really going on here or what's
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what's really you know what's my intuition what's my imagination what am I
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creating that's worse what is the fear and what is the intuition because it's
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really hard especially when you go through like life changes or relationship
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changes or that's really hard to really decipher between your intuition and your
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anxiety because sometimes your intuition and those gut feelings can turn into
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anxiety or turn into worry or stress and so just know that that's normal and it's
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really hard to figure it out even for the best psychics and the best mediums
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it's hard I even had some incidences that happened last week that I had a
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feeling I had an intuition I'd a gut feeling and I kind of just was like no
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they would never do that that would never happen and then I just kept thinking
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and then it just started to like constantly bug me bug me bug me and I
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had to like I had to rearrange rearrange my thinking I had to not let it have
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intrusive thoughts or not let it bug me and then once I tried to figure that out
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and process that and figure out how it's not going to I can't let it affect me
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like that the fear then I validated something happened and it validated
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somebody came through and said this is what's going on and so then it was easy
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it was like okay done so it was kind of that hard like long drawn out stress
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because I feel like especially when it comes to relationships relationships
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with friends family relationships with siblings relationships relationships
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are the hardest because here's this thing and this is kind of going into we
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always just think the best of people right we think the best of people and
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unless we're doing some we're gonna talk a little bit about some shadow work
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right here so I was reading this book called not nice and it's awesome I
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don't remember the author but I'll maybe post it in the in the links because we
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are sometimes raised when we're raised in some trauma we feel like we have to be
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nice all the time that's just what we're told that's what we're taught and so if
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we think sometimes we don't have to be nice or we don't have to be nice to
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people then it's kind of it screws with our brain right it screws with us but we
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have to have boundaries and boundaries are there to protect and our intuition
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tells us there's something up so create boundaries so even if I would be like oh
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they would never do that or they would never say that and I kind of like but I
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just continued to have these intrusive thoughts about it or have these
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intrusive things about it so so once I started to be like okay I got a process
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this this is kind of messy then some validation start coming through through
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other people and I knew that I wasn't crazy but at the same time there's that
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you know that one feeling and I teach this all the time always trust your gut
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always trust your intuition and I still have times when I'm like gosh is that
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just me or now when I'm doing readings for other people then that's completely
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different that's a whole that I see things in that that those things come
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through but when I am trying to figure out stuff for my own self that's when
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it's a mess that's when it's chaotic that's when it's hard to process so just
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know when you're you're testing your intuition on your own things it can be
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kind of a mess it can be kind of hard and I want you to forgive yourself and
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give yourself some grace on this especially when there's intuition about
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people mistreating you or people not being nice to you because you because we
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as people those of you that are impasse and people-pleasers and and want to
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think the best of everybody think no that's not gonna happen or no that
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doesn't happen and then we get sucked in and and it does happen and then we
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figure it out and it's kind of too late or it's already caused damage so just
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know that if you have an instinct that something's up it's more than likely
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something is up and when you and then it can turn into it can turn into
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intrusive thoughts and it can into turning to anxiety so just kind of watch
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that because you need to honor that but you also need to stay healthy and you
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also need to combat the atrusive thoughts and the anxiety and my nose
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it just sorry and the the intrusive thoughts and the mental health part of
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it so it's kind of like it's one of those things where it can cause some
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stress your intuition can cause some stress but you really got to trust that
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there's something going on here and you got to kind of set aside the stress and
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the anxiety and really listen and when it comes to things like mostly
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relationships things like jealousy stuff like that it's kind of hard or
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comparing or things like that it is kind of hard so I want you to know you don't
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have to be perfect and I want you to give yourself some grace because and you
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can think you can think bad things about people sometimes that's what
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shadow work is so I used to say that shadow work so I just want you to know
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that you can always change your mind so stuff that I say two or three weeks ago
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can change because of experiences or things that happen in ratings that I
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can be like oh wow I was wrong on that or things have changed lots of you know
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mediumship in the beginning has completely changed now with you know
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different kinds of styles that mediumships have mediums have so things can
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change this spiritual stuff is not cut neatly and tidy in a box it's all
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messy and chaotic and nobody knows really how it works so shadow work I used to
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think that it was like a trauma that you something right now would make me mad
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and then I would be like okay where did that come from I'd have to go figure it
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out and then I would have to process that passing but that's not entirely all of
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shadow work that is some of it but shadow work is loving who you are
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regardless of your bad thoughts especially towards other people because I
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was brought and my belief system was you have to be nice you have to please
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people you have to be nice you have to go out of your way you have to sacrifice
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who you are to help other people and that is not how it works so I'm gonna do a
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little Freudian Freudian I think is what it but Freudian on yes psychology
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there's the id and your super ego and your ego the id is your child now this
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is coming from the book that I read so it was kind of an aha moment for me but
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your id is your inner child that wants to do all the bad things though the child
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that doesn't want to share the child that wants to yell and scream the child
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that wants to think bad thoughts about people think that people are mean and
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not be nice to him the child that wants to yell out once they have been hurt or
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hit the the person the id the id personality inside you is your shadow
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that's your shadow now your super ego over on this side is the nice person the
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one that was taught that you have to always be nice all the time you have to
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always do the best you can you have to get great good great great great
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everything that you were taught you have to be this person and if you're this
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person over here the id then you you are bad you're labeled bad and this person's
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labeled good and then you've got your ego in the middle who's trying to balance
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both trying to cover because cover the id because they're trying to make things
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your ego is trying to balance and keep you safe right keep you safe and so the
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ego gets involved and balances out and then the super ego it says be nice you
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can't you can't question you have to you can't speak up you have to do all the
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things that make you normal and presentable to earth right to that you
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have to do all the things so people will like you people will have to like you and
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so what happens is the id over here gets neglected and it gets it gets
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frustrated and it gets mad and it gets all of these things because it's being
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ignored right all these bad things so because you're just like oh I don't like
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this person and I can't be like that because I have to be nice and I have to
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be like everybody and we all have to be one and we all have to be together
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because we're all part of each other and so I have to shove this over here and I
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have to be super ego over here and be like oh I love everybody everybody's so
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nice and this is how we are but then there's some people that balance their
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ego and they still kind of stay in the id and they're kind of mean and they're
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rude and they don't care what people think but is that really a bad thing is
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it really a bad thing to kind of want to protect yourself or or they're just
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building boundaries right and so when you start to build some boundaries that's
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when the ego is like saying okay we're gonna protect because super ego is just
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getting hammered and hammered and hammered so we got to let id in a little
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bit to to compensate so I realized that you can have bad thoughts you can have
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as long as you don't hurt anybody and as long as you don't like post it all over
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media and you don't you just have these thoughts and you think usually at the
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time you think I'm a bad person because I think these things and in honor and
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honestly you're not everybody thinks those things everybody has somebody they
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don't like everybody has somebody that's rubbed them wrong way everybody has
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been hurt or broken up with or cheated on and have had these thoughts of getting
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revenge everybody has done this but we hide it and we go on to super ego and
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say we have to be nice we have to be that we have to do this all the time 24/7
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so he wrote in this book to to get a shadow work diary because usually when
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you write in your diary or journal like I would be like oh I write in my journal
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but I would write things thinking someone's gonna find this someday so I
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can't be completely honest because someone so I can't be my authentic self
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because if I wrote what I really felt about this moment somebody's gonna find
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this diary if I pass over or or I transition and I'm gonna feel bad that
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they feel bad so what I started doing is I started I got I started a little
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notebook and and every morning I write all the bad things that I come through
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all the bad things that might that might that are just like okay I don't like
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this and I am jealous of this and this is frustrating to me and I can't handle
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this and I wish this person would stop doing this and everything all of my
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emotions all of the all of the stuff that I'm feeling that's that's like it over
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here my inner child screaming and yelling and yelling is writing all this
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stuff down and then I rip the pages out and I put them in the shredder because I
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don't want anybody to see that and then it's so freeing because I vented I got
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it out and then my ego can be like oh this this got out this got out a little
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bit and then I can realize my ego can be like okay I really don't like this and I
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don't like how I'm being treated here so I can't build I can't build boundaries
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and my super ego doesn't have to be super nice all the time she can be like
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you know what I'm gonna protect these egos and ids and I'm just going to I'm
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gonna start protecting and creating boundaries boundaries aren't to keep
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people out boundaries are to keep you safe so if you have intuition and you
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know something's up then you better follow it don't let it make you crazy
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and don't let it let it you know grab you by the horns and just like and make
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you like don't let it consume you that's what I'm saying because when I was going
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through my divorce and I had this intuition before I could validate all
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of the stuff I was thinking was happening I did let it consume me I did let it
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consume me and I did want the revenge and I did want all of those things and I
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hated myself for it I didn't want to be that person and it was because I was
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constantly I needed to have the proof right I needed to have proof that this
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was happening before I could leave because I was crazy or I was and I didn't
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need proof you know what the relationship wasn't great as it was
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without all of that so I didn't need proof to leave and so I didn't need to
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find all that proof I didn't need to make myself crazy I could just go off my
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intuition and say you know what this isn't working for me I want out so
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instead I worked for a year and a half trying to figure out what was going on
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and all the stuff and it made me mentally mentally not okay and now I'm
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working on all of that stuff that I did to myself not that he did to me because
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I don't care about that but what I did to myself because I mentally was super
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nice to everybody even the girls that I thought maybe were involved with him
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because that's what I thought I had to be and so I just want you to know that
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trusting your intuition trust it trust it trust it but there is a fine line
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between kind of getting scared and worried it's you have to if it's starting
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to cause you to have intrusive thoughts and it's starting to have and it's
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starting to make you question your mental health get help get counseling
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maybe get on some medicine for a little bit if you're not maybe anything that
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you can do whatever helps to get you through that moment but if you're having
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a gut feeling if you're like okay something is up then you and something
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is up something is up and you need to you need to honor that you need to
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somehow honor it without all the stress and the anxiety and the intrusive
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thoughts which is really really hard and sometimes not doable because the
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intrusive thoughts and the anxiety will come so it is spirit warning you it is
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spilling spirit telling you things but sometimes because of our situation or
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the mental health we make it bigger than it is right I made it so huge back then
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I made it such a big deal it consumed me it consumed every one of my days and now
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I look back and I think oh my gosh I wasted so much energy on that but you
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know what I did what I did and I love myself anyways because I just did that
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person did what they could to get through that moment so that's what I'm
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telling you trust your gut and if you just feel like it's a mess or you feel
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like it's chaotic and you feel like it's so hard or there's some something going
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on process it give yourself some grace and know that there's no perfect way to
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get through hard things there's no perfect way to get through hard things
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and your intuition is just there to tell you something's not right here
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something needs to be fixed there's no anxiety when intuition comes there's
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just a feeling there's just a just a feeling that something is off you create
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the you can create all of the anxiety that comes from that and so that's where
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and believe me I know I know it's hard because I can easily sit here and say
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try to stop the entries of thoughts try to stop this but you know what sometimes
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you can't you can't it consumes you and so when it starts to do that then ask for
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help it's okay to ask for help because you know what our child over here would
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love to ask for help kids kids all the time ask for help that are super ego
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is like no I don't want to bother anybody I don't want to create something bad for
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them I don't want to bug them and our ego is going okay we got to give into this
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and we got to give into this how do we do it without without rocking the boat and
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keeping us safe and not having anybody mad be mad so put them all together and
00:19:08,080 --> 00:19:14,000
honor all three of them honor the id the ego and the super the super ego now I
00:19:14,000 --> 00:19:20,320
could be totally blowing this out of the wrong way but this is what I got when I
00:19:20,320 --> 00:19:24,160
was reading this book this is what I got this is what I got to help me and I
00:19:24,160 --> 00:19:29,400
thought you know what if I'm getting this to help me then I'm sure it's going to
00:19:29,400 --> 00:19:33,040
help other people out there too especially when I have readings all the
00:19:33,040 --> 00:19:37,120
time about things that are going on in marriages things that are going on in
00:19:37,120 --> 00:19:40,760
relationships and people think they're crazy things that are not just not just
00:19:40,760 --> 00:19:45,400
romantic relationships other things like other other relationships sibling
00:19:45,400 --> 00:19:49,880
relationships family relationships and people think they're crazy and I think
00:19:49,880 --> 00:19:54,680
and I say no you trust your intuition and then they trust their intuition and
00:19:54,680 --> 00:19:59,840
it has its way of working out it has a way of working out I just want you to
00:19:59,840 --> 00:20:04,440
remember that it always has a way of working out so so I hope that helps you
00:20:04,440 --> 00:20:10,280
next week I don't know if I'm going to be doing a podcast or not a podcast
00:20:10,280 --> 00:20:15,080
episode because the infection of the tumor is back and I'm going to go in this
00:20:15,080 --> 00:20:20,640
week and get it completely removed so last time they just cleaned it out they
00:20:20,640 --> 00:20:24,880
just took the tumor and they were hoping that that was going to be done but it
00:20:24,880 --> 00:20:30,320
has come back the infection has come back so we're going to go in and remove the
00:20:30,320 --> 00:20:35,480
tooth remove it all and so it'll be done and that's another thing about my
00:20:35,480 --> 00:20:40,480
intuition I thought this is this is this is not right I feel like it's coming
00:20:40,480 --> 00:20:44,880
back but I thought no they said my nasal looks good but I just knew and so we went
00:20:44,880 --> 00:20:51,120
in and we did see a little bit of an infection and so we're going to go get it
00:20:51,120 --> 00:20:54,560
before it gets any worse so next week I don't know I'm don't know if I'm going
00:20:54,560 --> 00:20:58,600
to be doing a podcast it depends on how I feel so I'll keep you posted about that
00:20:58,600 --> 00:21:02,560
so I do have an event on May 16th it is all sold out but I just want you to know
00:21:02,560 --> 00:21:07,760
this is an event where I do readings for two hours for a room of like 30 people
00:21:07,760 --> 00:21:13,160
and I will be doing more of those coming up and I will be doing some bigger ones
00:21:13,160 --> 00:21:17,840
at some different bigger venues because these ones are selling out super fast
00:21:17,840 --> 00:21:21,840
and so and I do have a manifesting class that's going to come up in May it's
00:21:21,840 --> 00:21:28,400
going to be manifesting magic it's probably gonna be towards the end of
00:21:28,400 --> 00:21:31,520
May because I want to heal from my surgery that I'm having this week so
00:21:31,520 --> 00:21:37,320
probably towards the end of May we're going to do a manifesting magic class
00:21:37,320 --> 00:21:41,440
my classes are awesome I love the students that come it will be an in-person
00:21:41,440 --> 00:21:45,160
class so be prepared for that and I just want you to know that I love you I know
00:21:45,160 --> 00:21:51,160
I wouldn't be here without you I owe everything to my clients and I'm so
00:21:51,160 --> 00:21:55,480
grateful for all of you and I'm so grateful that this helps you and there's
00:21:55,480 --> 00:21:59,640
there's going to be awesome things still coming I have more merch that we're
00:21:59,640 --> 00:22:04,600
trying to make and I also have a retreat I've been I was actually in Island Park
00:22:04,600 --> 00:22:11,320
this lack this last weekend kind of just taking a chill getting ready for the
00:22:11,320 --> 00:22:14,920
surgery and getting back to nature you guys know that one of my favorite
00:22:14,920 --> 00:22:18,000
spiritual places is is Island Park so I needed to go there and I had a lot of
00:22:18,000 --> 00:22:22,840
validation about some of the intuition things I was having about my own life and
00:22:22,840 --> 00:22:26,760
so it was an amazing experience and I will be going down to St. George down or
00:22:26,760 --> 00:22:33,200
up I'll be going to St. George to check some retreat stuff there so if you have
00:22:33,200 --> 00:22:37,440
any ideas of where you would like to join me on a spiritual retreat let me
00:22:37,440 --> 00:22:42,520
know you can DM me you can message me you can email me let me know where you
00:22:42,520 --> 00:22:48,600
would like to go with me on my on a retreat it's gonna be awesome so I love
00:22:48,600 --> 00:22:54,280
you guys so much and remember you have everything you need inside of you already
00:22:54,280 --> 00:22:59,400
so you are so so magical and with that I will say I will see you guys next oh if
00:22:59,400 --> 00:23:06,480
If I don't see you next week, I'll see you the week after that.
00:23:06,480 --> 00:23:08,760
Love you guys and I'll talk to you later.
00:23:08,760 --> 00:23:10,760
